Green Tea Health Benefits

Why green tea is so healthy and how to benefit

The natural healing powers of green tea are well documented. Green tea is unprocessed and is therefore rich in anti-oxidants that protect the body against free radicals. This helps the body guard itself against molecules that can cause DNA damage which can turn cells cancerous. These wonder-chemicals in green tea are the polyphenols and bioflavonoids. Much research has been carried out into other potential benefits of this tea, as well as helping to protect against some types of cancer, it can help fight tooth decay and assist in weight loss and is a mild antiseptic too.

If you are serious about your health, it is really important that you incorporate this important beverage into your life.

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1. First you should learn how to prepare green tea properly. Use clear and pure water. The water must be between 85 and 90 degrees, never use boiling water. The second brew is reputed to taste even better then the first if the green tea has been prepared properly.

2. Enjoy the experience of drinking green tea with all of your senses. Use your eyes - see the leaves blossom when the water is added. Hold the cup to feel the warmth. Your nose will reveal the subtle fragrance, whilst your sense of taste will reveal the beauty of the flavour. Above all, sense the the brief moment of inner peace with each sip.

3. You should drink at least 4 cups of green tea per day in order to feel the medicinal benefits of this amazing beverage.

4. Green teas should be drunk during the day as they contain the stimulant caffeine.

5. Teas were first cultivated in China, so Chinese green teas are still the best source of the product. It is a 5000 years old tradition, producing the very best leaves.

6. Avoid substitutes and non-natural forms such as extracts, tea bags, or green tea mixed with other tea. To feel the benefit it is essential to use pure loose teas, the original form. The substitutes have fewer natural and nutritional elements of the original loose green tea.

7. It is essential to realise, that despite the myriad health benefits such as weight loss, stress reduction, cancer prevention etc, green tea is not a cure, it is a preventative measure. The polyphenols, flavonoids and anti-oxidants will not reverse already existing conditions.

8. When you buy green tea, make sure you buy top quality if you wish to feel any benefit. The leaves must be picked young, the tea infusion should be taken without milk or sugar, simply,drink pure green tea in the loose form , directly from the mountains to your cup.

9. There are many forms of green teas such as, Long Jing, Pi Luo Chun, Mao Jian and white teas with similar properties. The differences are the region of production and forms of cultivation.

10. The long-term positive effect of green teas are based on important factors such as: purity, origin, cultivation method and care …. Remember this next time you buy your pure green tea

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Green Tea News ...

OK, so the Chinese have known this for centuries but the West is just starting to catch on. Scientists are discovering more and more evidence that the natural substances in Green Tea can help your body protect itself. A group in Newcastle University have found that the digested products may well offer protection against Alzheimer's.
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Loyalty Rewards

Chinese Green Tea Tip.We believe loyalty is a principle that should be rewarded.

From now on we will try to demonstrate our sincere appreciation to all of you who have been loyal and supported us throughout these years.












1. With any three purchases on line within a period of 12 months, you will be entitled to receive a Classic Traditional tea pot and a box of tea.
2. With any three purchases which total over £50, you will be entitled to the tea pot, two tea cups and a tea box.
3. With any three purchases which total over £100, you will be entitled to a tea set and three free boxes of teas.

Our only requirement in order to claim the rewards is that these purchases are made, with a minimum of three individual / separate purchases within 12 months period.

To claim these gifts, simply e mail the orders numbers, and address for delivery to loyalty@innteas.com.

We will consider any purchases made from January 2011.

For more details please feel free to contact us on loyalty@innteas.com.

Tea tips ...

Winter Teas

Chinese Green Tea Tip.Why are Puerh and Black teas good for winter days ?

Teas are divided following the Chinese tradition of separating all elements in nature as hot and cold. This classification applies to all natural foods and drinks.

Green and Oolong teas are cold, so best for the warmer days, while Puerh and Black are classified as hot, so recommended for the colder months.

The benefits include the fact that during winter we tend to eat more fattening foods and drink alcohol more often thus straining our digestive system and liver. These pure teas have natural elements which can assist the digestion and liver functions; especially to break down fats, sugars and toxins. In short they are great 'digestifs' - a sort of 'after the meal' Tea.

Enjoy with family and friends during the holiday season.

The Perfect Cup of Green Tea

Chinese Green Tea Tip.Use pure fresh spring water or water that has been filtered to remove the impurities. Do not pour boiling water on the leaves, use water at a temperature of 80 to 90 degrees C. Gourmet quality green teas such as those we sell, will need only a couple of minutes to infuse. It is often said that the second infusion of the same leaves tastes even better.

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